Well-being


Challenges

Write Down Your Expenses for 3 Days

Write Down Your Expenses for 3 Days

Take this challenge and get up to 120 ekopoints

For many people, saving money is hard and it’s not just a lack of self-control. Organizing a budget just isn’t a big priority and can seem daunting even though we know we have ongoing expenses, as well as huge debts such as student loans and mortgages that take years to pay off. En savoir plus


Volunteer

Volunteer

Take this challenge and get up to 70 ekopoints

Have you ever given your time, energy, or skills without expecting anything in return? Without knowing it, you have participated in some form of volunteer work. En savoir plus


Find Your Focus

Find Your Focus

Take this challenge and get up to 70 ekopoints

Have you ever had a long to-do-list and wound up accomplishing one or two tasks by the end of the day? Staying focussed doesn’t come easy to everyone! En savoir plus


Tell Us About a Well-Known Woman You Admire

Tell Us About a Well-Known Woman You Admire

Take this challenge and get up to 70 ekopoints

March 8 is International Women’s Day. Did you know that even today, inequality still exists in Canada? En savoir plus


Give a Compliment to Someone You Care About

Give a Compliment to Someone You Care About

Take this challenge and get up to 70 ekopoints

Have you completed our challenge Go Complaint-Free for 3 Days? Did you notice you make negative comments without realizing it…. sometimes complain for nothing? This challenge is an opportunity to throw all that negativity out the window! En savoir plus


Add an Element of Relaxation to Your Bedtime Routine

Add an Element of Relaxation to Your Bedtime Routine

Take this challenge and get up to 70 ekopoints

The need to sleep is irrefutable. Did you know that we spend about a third of our lives sleeping? There is no consensus among scientists on what precisely makes sleep so important, but the human body certainly sends clear signals that it needs it. En savoir plus


Organize a Family Outdoor Activity

Organize a Family Outdoor Activity

Take this challenge and get up to 70 ekopoints

Did you know that according to numerous studies, when we spend time outdoors we are healthier, happier and smarter? There is also overwhelming evidence that time outside helps kids do better at school, improves their memory and problem solving skills, En savoir plus


Send in Home Organization Tips

Send in Home Organization Tips

Take this challenge and get up to 70 ekopoints

With chaotic schedules, family and work commitments, and so much going on in our lives, getting our living spaces organized is a great way to stay on top on things and feel a little saner. En savoir plus